Spinach vs Kale

Spinach vs Kale

Nature’s Harvest

Spinach vs Kale

I love this article that Nature’s Sunshine has put out.

Kale -

I have tried to eat Kale many times.  I don’t particularly “like” it.  I grow it in Spring and add it to my salads.  I will put it in my morning smoothies, but it has not become a vegetable that I just grab and love.

Spinach -

On the other hand I do love spinach.   I love it in salads, I love it slightly cooked and I will put it in my green smoothie without making a face.  Spinach, though a little higher in calories is also higher in iron, protein, fiber, calcium,  potassium and has more vitamins than Kale. This article gives a run down on the benefits of both Kale and Spinach and I am pleased to see that Spinach wins.

Another way I help myself get all my vegetables is with Nature’s Harvest.

Spinach vs Kale

Nature’s Harvest

I just add a scoop in my breakfast smoothie.

plu-stickers-food – See more at: http://naturessunshine.com/blog/post/kale-vs-spinach.aspx#sthash.PmATqAcC.dpuf

 

 

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