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Spinach vs Kale

Spinach vs Kale






Spinach vs Kale I love this article that Nature’s Sunshine has put out. Kale – I have tried to eat Kale many times.  I don’t particularly “like” it.  I grow it in Spring and add it to my salads.  I will put it in my morning smoothies, but it has not become a vegetable that […]

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Blood Pressure meter

High Blood Pressure






Do you have high blood pressure? High blood pressure seems to be a common discussion, whether it be with family or  in my salon with my clients.  We need to get a handle on this.  If you have this problem and would like to read about a couple of products that might help you out check […]

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Kale






Kale Kale and some of its wonderful benefits! Drew Canole  from Fit Life. TV wrote some great information on the benefits of adding Kale to your diet.   http://fitlife.tv/7-benefits-of-kale/   Do you eat Kale?  I try but still have a hard time getting use to its very strong taste.

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