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Spinach vs Kale

Spinach vs Kale






Spinach vs Kale I love this article that Nature’s Sunshine has put out. Kale – I have tried to eat Kale many times.  I don’t particularly “like” it.  I grow it in Spring and add it to my salads.  I will put it in my morning smoothies, but it has not become a vegetable that […]

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Tomatoes, tomatoes, tomatoes!






Tomatoes –       Do you have too many? We planted tomatoes plants again this year, both in our garden and on our patio.  We planted Early Girls, Roma’s, Cherries and Big Boys. It took them awhile to get started but then for about three weeks I could just not keep up.  We were eating this […]

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SOY: Interesting Information






Soy beans:                 Some interesting articles I have read different information over the years about SOY.  It is good for you, it is bad for you?  I have found it to be very confusing.  I must say, I don’t seek out to eat soy products on purpose (except I do like soy sauce) but it […]

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Food portions

Food Portions






Food Portions – Here are a few helpful food portion sizes –   Shared by – Food Portions

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Kale






Kale Kale and some of its wonderful benefits! Drew Canole  from Fit Life. TV wrote some great information on the benefits of adding Kale to your diet.   http://fitlife.tv/7-benefits-of-kale/   Do you eat Kale?  I try but still have a hard time getting use to its very strong taste.

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