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Use Oil of Oregano to Beat a Cold






   – Make sure you like Forever Beautiful by Marguerite on Facebook –   Oil of Oregano is a wonderful stimulating and warming Essential Oil Fall is here and I already had a summer cold so I do plan to pick up some Oil of Oregano to add to my herbal arsenal. While doing some […]

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Beef Broth Gelatin






Home made Beef Broth Gelatin – I have not set out to make home made beef broth – gelatin for probably over 20 years.  I have made and saved some for use when I have cooked a roast or something like that.  Anyway….I bought some Powdered Gelatin and in doing my research I was reminded […]

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Coconut Oil

Coconut Oil






I have fallen in love with Coconut oil!!! I absolutely love this oil.  I have been using it for oil pulling (teeth).  I have been rubbing it on a section of my gums in the hope it will give it some added nutrition and help it grow back a little.  (I brushed too hard and caused […]

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Slow Cooker Roast






Slow Cooker Roast – Slow Cooker Roast is a fantastic Fall/Winter food!! The mornings are starting to cool off, it is getting darker earlier, Fall is right around the corner.  I say this with mixed emotions.  I Love Summer! With Fall this year also brings my first purchase of a half of Grass Fed Local […]

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Gelatin

Gelatin – It’s many benefits






Gelatin – It’s many benefits A while ago I started researching for the next thing to stop my skin from ageing.   I have hit my mid 50’s and though I have used high quality skin care since my mid 20’s I am still beginning to see some sag happening.  Oh NO!!!! What I ran into is […]

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Spinach vs Kale

Spinach vs Kale






Spinach vs Kale I love this article that Nature’s Sunshine has put out. Kale – I have tried to eat Kale many times.  I don’t particularly “like” it.  I grow it in Spring and add it to my salads.  I will put it in my morning smoothies, but it has not become a vegetable that […]

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SOY: Interesting Information






Soy beans:                 Some interesting articles I have read different information over the years about SOY.  It is good for you, it is bad for you?  I have found it to be very confusing.  I must say, I don’t seek out to eat soy products on purpose (except I do like soy sauce) but it […]

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Food portions

Food Portions






Food Portions – Here are a few helpful food portion sizes –   Shared by – Food Portions

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Blood Pressure meter

High Blood Pressure






Do you have high blood pressure? High blood pressure seems to be a common discussion, whether it be with family or  in my salon with my clients.  We need to get a handle on this.  If you have this problem and would like to read about a couple of products that might help you out check […]

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Kale






Kale Kale and some of its wonderful benefits! Drew Canole  from Fit Life. TV wrote some great information on the benefits of adding Kale to your diet.   http://fitlife.tv/7-benefits-of-kale/   Do you eat Kale?  I try but still have a hard time getting use to its very strong taste.

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